Paleo Spaghetti
Ingredients (preferably all organic products)
1 yellow onion chopped
8 chopped mushrooms
2 large carrots chopped
3 Tablespoons of Garlic
2 Tablespoons of Pesto
3 Italian sausages (hot or mild)
1/2 lb of hamburger meat
29 oz of stewed (Italian recipe) tomatoes
6 oz of tomato paste
14 oz of tomato sauce
2 medium size zucchinis cut into julienne strips
2 medium size yellow squash cut into julienne strips
4 Tablespoons Extra virgin olive oil
1 Tablespoons Coconut oil
Tomato sauce Instructions
1. In a large pot, saute the carrots, onions, pesto and 2 Tablespoons of garlic in EVOO until tender.
2. Remove mixture and put into a bowl.
3. Over medium heat add hamburger and sausage. The sausage casing should by removed. It should be completely cooked and in small chunks. Remove any excess fat.
4. Add stewed tomatoes, tomato paste, and tomato sauce. Fill the pot with 14 oz of water. Add mushrooms and stir.
5. Let simmer for 4 to 5 hours, stir when needed.
Zucchini and Squash Instructions
1. Heat coconut oil in a skillet over medium-high heat.
2. Place zucchini and 1 Tablespoon of garlic in skillet and heat until zucchini is slightly softened or to your liking.
And enjoy :)
Ingredients (preferably all organic products)
1 yellow onion chopped
8 chopped mushrooms
2 large carrots chopped
3 Tablespoons of Garlic
2 Tablespoons of Pesto
3 Italian sausages (hot or mild)
1/2 lb of hamburger meat
29 oz of stewed (Italian recipe) tomatoes
6 oz of tomato paste
14 oz of tomato sauce
2 medium size zucchinis cut into julienne strips
2 medium size yellow squash cut into julienne strips
4 Tablespoons Extra virgin olive oil
1 Tablespoons Coconut oil
Tomato sauce Instructions
1. In a large pot, saute the carrots, onions, pesto and 2 Tablespoons of garlic in EVOO until tender.
2. Remove mixture and put into a bowl.
3. Over medium heat add hamburger and sausage. The sausage casing should by removed. It should be completely cooked and in small chunks. Remove any excess fat.
4. Add stewed tomatoes, tomato paste, and tomato sauce. Fill the pot with 14 oz of water. Add mushrooms and stir.
5. Let simmer for 4 to 5 hours, stir when needed.
Zucchini and Squash Instructions
1. Heat coconut oil in a skillet over medium-high heat.
2. Place zucchini and 1 Tablespoon of garlic in skillet and heat until zucchini is slightly softened or to your liking.
And enjoy :)
yum!! spaghetti Squash is sooo good! Have you tired Paleo lasagna? I use zuchini slices instead of noodles. it's one of my favorite recipes!
ReplyDelete@beforebabylady I haven't tried lasagna yet but it's on my list to try. :)
ReplyDeleteLadies, I just had to say-- Paleo spaghetti and Paleo Lasagna are soo good!! Two of my most fav recipes too!! Happy Paleo Eating to you!
ReplyDeletelaura @mycalmdelight.blogspot.com